Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People like myself are using it to lose weight and improve health. Many studies show that it can have powerful effects on our body and brain, and may help us live longer! I came across an article about IF by Dr Mercola about 2 years ago, when I was still holding on to about 10 kilos of excess baby weight! I gave birth to Luca in May 2014 and although I breast fed, I was eating clean and ...