Have you ever been told your child is toxic? The sad reality is that todays children are born into toxic environments everyday, we know the air we breathe is not the purest. They are exposed to so many toxins all overloading our body’s natural detoxification system. Todays mothers have a huge challenge keeping their children well, supporting their immune system seems to be a full time mind boggling job. Maybe you have an idea that something isn't right with their health. Mothers ...
Health
Mama health/wellbeing – A guide to intermittent fasting
Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People like myself are using it to lose weight and improve health. Many studies show that it can have powerful effects on our body and brain, and may help us live longer! I came across an article about IF by Dr Mercola about 2 years ago, when I was still holding on to about 10 kilos of excess baby weight! I gave birth to Luca in May 2014 and although I breast fed, I was eating clean and ...